SELF-DEFENSE IS FOR EVERYONE! Understand and unleash your potential in this exciting, interactive event at Sentinel Martial Arts / Gracie Jiu-Jitsu Arlington. Our exclusive Women Empowered Self-Defense Seminar is the perfect chance to try some real-world self-defense and start building up your confidence from the ground up.

DATE: 

Saturday, April 5, 2025

TIME: 

1:00-2:30 p.m.

PLACE:

Sentinel Martial Arts / Gracie Jiu-Jitsu Arlington

1902 W Pioneer Pkwy #102

Arlington, Texas 76015

(817) 584-2527

SEMINAR TOPICS:

• How to avoid potential attacks by making yourself a "hard target"
• How to break free from an attacker who grabs you without warning
• How to escape from underneath an attacker pinning you to the ground

DETAILS:

Cost includes amazing Gracie Jiu-Jitsu Women Empowered class, raffle prizes and refreshments. No previous experience is necessary. Ages 13 and up. NOTE: under 18 must be accompanied by an adult. Dress: t-shirt and workout pants or leggings (all black recommended).

COST:

100% FREE, but you must RESERVE YOUR SPOT BELOW.